(Nitya Publications, 2023) Mohammed Haris Siddiqui; Nuzhat Bashir,Wani Naseer
Stress is a frequent occurrence that affects people from all areas of life and
can originate from a variety of sources. It can originate from several factors,
including personal problems, personal struggles, financial worries, and work-
related demands. Prolonged stress can negatively impact mental and physical
health if not managed carefully. Effective stress management and self-care
techniques are therefore essential for fostering a healthier and more balanced
way of life. This article discusses self-care routines and stress management
strategies that can help people reduce stress and enhance their general well-
being. Self-care refers to the deliberate use of a wide range of techniques to
maintain or enhance health and well-being. Neglecting self-care in today's
society can lead to increased stress, and poor overall health. On the other
hand, prioritizing self-care promotes resilience, improves emotional
intelligence, and protects individuals from the negative consequences of daily
pressure.
