Faculty Publications

Scholarly Publications by Integral Academia

Now showing 1 - 2 of 2

Meditation for a Better Mental Health
(Book Rivers, 2026) Ruchi Bhardwaj, Divya R. Panjwani
Meditation can help improve mental health, especially for people dealing with stress, anxiety, or emotional difficulties. Practices like mindfulness meditation have been found to help people feel calmer, think more clearly, and better understand their emotions. Regular practice can reduce anxiety and depression, improve emotional control, and support overall mental well-being. Meditation could be a helpful tool in schools and workplaces to support people's mental health in everyday life.
Cultivating Emotional Well-being: Practices for a Fulfilled Life
(The Lawgical Junction and MJS Publishing House, 2024) Sana Absar, Nilofer
This chapter delves into profoundly significant subjects intricately linked with the overarching theme of "Human Emotions: Social Connections and Personal Well-Being." It aims to offer insights into the concept of emotional well-being, comprising its components, significance, and the factors that influence it. Beyond providing an overview, the chapter also explores strategies to enhance emotional well-being, the obstacles that impede it, and a comprehensive understanding of it within various contexts. Furthermore, it delves into detailed discussions on how to foster emotional well-being within society.