An Overview of the Influence of Psychological Regulation on Behavioural patterns Associated to Mental Health Challenges

Abstract

Emotions are physical and mental states caused by neurophysiological changes that are related with thoughts, feelings, behavioral responses, and an awareness of pleasure or dissatisfaction. Emotions that are negative that are not managed appropriately are detrimental to one’s health. Negative views and feelings of hopelessness and helplessness may result in prolonged stress by distorting the body’s hormone balance, diminishing the brain chemicals that contribute to happiness, and impairing the immune system. In addition, mental health issues might manifest as physical symptoms. Our bodies and minds have no separation, so it’s not surprising that psychological disorders may negatively affect your physical well-being. Depression may provoke fatigue, headaches, and gastrointestinal problems, whereas panic may result in a puzzled stomach. One may apply cognitive methods to manage the generation, experience, or expression of an emotion, to control your emotions. Practicing mindfulness, mentally reciting mantras, or another thought-based action are numerous potential cognitive methods. A study has also been conducted on the possible mediating mechanisms that connect different aspects of affect to health. However, further study is required to create a comprehensive, integrated theory concerning wellness based on parameters associated with impact.