Emotional Intelligence and Resilience: How You Can Build Your Inner Strength and Its Benefits
| dc.contributor.author | Zeba Aqil, Anas Jameel | |
| dc.date.accessioned | 2025-09-20T05:12:15Z | |
| dc.date.issued | 2025 | |
| dc.description | BOOK TITLE: The Future of Joyful Learning: Preparing Generation Alpha for a World of Change BOOK EDITORS: Dr. Smita Srivastava, Dr. Suman Pratiksha Ranjan, Dr. Asha Pal, Dr. Ashish Kumar Awasthi | |
| dc.description.sponsorship | In an era of escalating change, turmoil, and growing stress, emotional intelligence (EI) and resilience have become fundamental competencies for personal success and professional well-being. This chapter, "Emotional Intelligence and Resilience: How You Can Develop Your Inner Strength and Enjoy the Benefits," investigates the interdependent yet complex synergy of these two inseparable attributes and their potential for personal and professional growth in daily life. Based on interdisciplinary findings in psychology, education, and neuroscience, the chapter deconstructs the essential building blocks of emotional intelligence—self-awareness, emotional regulation, motivation, empathy, and social skills—and showcases how these skills are the pillars of resilience. Through reflective reasoning, practical strategies, and real-world illustrations, readers are able to learn how to develop emotional literacy, manage difficulties, and adopt a growth mindset. The chapter also explores how EI and resilience impact decision-making, interpersonal relationships, cognitive 92 health, and leadership potential. Emphasis is laid on how mindfulness, emotional regulation, and positive affirmations contribute in developing sustainable inner strength. Blending theory with practical recommendations, this chapter enables readers to face obstacles with assurance, thrive in an environment of flux, and lead richer lives. In the end, this chapter frames emotional intelligence and resilience not as inherent skills but as dynamic abilities that may be fostered through attentive effort and continuous learning. | |
| dc.identifier.isbn | 978-93-6884-952-0 | |
| dc.identifier.uri | https://www.researchgate.net/publication/393987637_The_Future_of_Joyful_Learning-_Book_CHAPTER | |
| dc.identifier.uri | http://136.232.12.194:4000/handle/123456789/1442 | |
| dc.language.iso | en_US | |
| dc.publisher | Book Rivers | |
| dc.subject | Emotional Intelligence | |
| dc.subject | Resilience | |
| dc.subject | Self-Regulation | |
| dc.subject | Inner Strength | |
| dc.subject | Mental Well-being | |
| dc.title | Emotional Intelligence and Resilience: How You Can Build Your Inner Strength and Its Benefits | |
| dc.type | Book chapter |