Ruchi Bhardwaj, Divya R. Panjwani2026-09-292026978-93-7837-164-6http://136.232.12.194:4000/handle/123456789/2243Foundations and Contemporary Perspectives on Mental Health and Well-Being Divya R. Panjwani, Adnan Khan Lodi, E. AhmadMeditation can help improve mental health, especially for people dealing with stress, anxiety, or emotional difficulties. Practices like mindfulness meditation have been found to help people feel calmer, think more clearly, and better understand their emotions. Regular practice can reduce anxiety and depression, improve emotional control, and support overall mental well-being. Meditation could be a helpful tool in schools and workplaces to support people's mental health in everyday life.en-USMeditationMental healthMindfulnessEmotional well-beingStress reliefAnxietyMeditation appsBook chapter